I jumped at the chance when I was recently approached by Skinny & Co to try out some of their amazing coconut oil products! When the package arrived Jaci & I decided to split the products & try them for...
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CONGRATS Connie!
You Are The Athlete of The Month!!! How long have you been exercising and what got you started? I have been with Carole since 1992. She was my first Personal Trainer right after my breast cancer diagnosis. What is your favorite...
Erin Sustersic – Athlete of The Month!
CONGRATS Erin!! You are an inspiration to us all! How long have you been CrossFitting and what got you started? I began going to Carole’s rowing classes in 2010. Had my second child and started back with Carole in Jan 2013....
Michele Filous ~ Athlete Of The Month!
CONGRATS & HAPPY BIRTHDAY Michele! You are our Athlete of the Month!! When & why did you start CrossFit & what/who brought you to our studio? I started at one of Carole’s boot camps 8 years ago with my dearest friend/co-worker,...
January Athlete Of The Month
CONGRATS SUE!!!!! You are our athlete of the month! 1. How long have you been CrossFitting and what got you started? I have been CrossFitting for approximately 3 years now. Kari Metzen had been after me to come join...
Athlete Of The Month
CONGRATS Leslie! You are our Athlete Of The Month! How long have you been CrossFitting and what got you started? Consistently back 1 year. I wanted to improve my life. What is your favorite WOD/lift/skill? My favorite is any type of...
Celebrating 27 Years of Teaching!
Gosh it’s been a long time since I’ve written in this blog. So long that I forgot my password & had to go in & reset it! Or maybe it’s just “old age” settling in as I celebrate 52 years. I...
Spring CrossFit Classes ~ Medina Ohio
Can you believe its already April 15th? Temps are improving & lots of clients are getting outside to prep for their upcoming triathlons, marathons & local running events. Soon we’ll be able to pull out the paddle boards, large...
BeachBody Coaching ~ Run as fast as you can!
A funny thing happened to me this morning ~~ a past client called to tell me how excited she was to be involved in a new adventure that she was certain I would want to be a part of. My...
Birthday BURPEES!!!!!!!
Gosh it seems like forever since I’ve posted on this blog. I’m sure that noone has been missing my rambles but thought that I might share this weeks to do’s since it’s my BIRTHDAY week 🙂 Do you celebrate your...
PiYo Class is BACK!!!!!
We’re bringing back our 45 minute PiYo classes beginning on Saturday, September 6th at 8:30AM. You’ll need to bring a water bottle, sweat towel and a yoga mat. Reservations are required to secure your spot 🙂
Unlimited Movement on the Pilates Reformer
I’m sure you’ve heard of all the great benefits of Pilates but did you know that there is a studio in Medina, Ohio that has two Pilates Reformers?! I’ve been teaching fitness for over 25 years and have found that...