CrossFit

CrossFit Classes with Carole

When you join us for a CrossFit class, you can expect drastic gains in your fitness through a constantly varied approach to training with high intensity functional movements. These exercises reflect the best aspects of gymnastics, weightlifting, running, rowing and are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time.

Class Details

Categories