Join us in a rowing class, a PiYo class or come in for a high energy interval workout. You’ll love this innovative women only boutique fitness studio where you’ll find all ages, sizes & abilities.
We blast fat while having a ton of fun in a variety of 45-minute sessions. Carole has been instructing women since 1988 and knows all of the tips, tricks and best exercises specific to your needs.
You’ll find interval fusion workouts utilizing Concept2 Rowers, Olympic weight training, TRX & Pilates Reformers to improve dynamic flexibility, muscular endurance and core stability.