Everybody knows what Yoga is…but have you ever heard of PiYo?
PiYo takes from the principles of Yoga/Pilates and combines it with sports conditioning, strength/flexibility training, and dynamic balance. A fun approach to pushing your body to limits you never dreamed of!
PiYo also combines the mind/body practices of Yoga and Pilates, where you will find yourself in a challenging yoga pose one minute, and down on the floor in a core burning Pilates pose the next! It raises your heart rate as you flow from one exercise to another with the benefits of deep breathing, balance, stretching, strengthening and relaxation. And to top it all off, you’ll see results after just a few classes!