Carole Laney offers a fun and energizing 45-minute high energy, low impact, full body workouts for everyone!
Group workouts on Concept 2 Indoor Rowing machines are designed for all skill levels mixed with a variety of strength training exercises, all set to fun, upbeat, heart rate raising music bringing you a total body experience.
No rowing experience? No problem!
There are excellent workout options for all ages, sizes and abilities. Motivating and supportive coaching on techniques that are tailored to challenge people of all fitness levels to get you in shape and inspire you to reach your fitness goals!